Model Tips

The ‘I’m Time Poor’ Green Smoothie Bowl

I'm Kate!

I'm an Australian-based creative, Model and Branding Coach with big dreams of helping aspiring Models make their way into the industry and thrive. I'm obsessed with: integrity, authenticity, a tidy home, smashed avocado, and being the person I needed when I was younger.

PSA: I don't take myself too seriously, though I do take my work seriously.

hey there

TOp categories

you may have seen me in

I often hear, and also say to myself, “I don’t even have time to scratch myself.” Between family, home commitments and work, the day is over in the blink of an eye. That is why it’s often easy to get stuck in the cycle of eating what’s around vs eating healthy. Have you considered a smoothie bowl?

Karamba Casino’s VIP Club: Benefits and How to Join

Welcome to Karamba Casino, a premier online gambling destination that offers a wide range of exciting games and lucrative promotions. One of the standout features of Karamba Casino is its VIP Club, which rewards loyal players with exclusive benefits and privileges. In this article, we will explore the benefits of being a member of Karamba Casino’s VIP Club and provide you with all the information you need to join.

What is Karamba Casino’s VIP Club?

Karamba Casino’s VIP Club is a special program designed to reward players for their loyalty and provide them with a premium gaming experience. As a VIP Club member, you will gain access to a host of exclusive benefits, including personalized promotions, faster withdrawals, higher deposit limits, and a dedicated account manager.

Members of the VIP Club also receive regular bonuses and free spins, allowing them to enjoy their favorite games with extra funds. Additionally, VIP Club members are invited to participate in exclusive tournaments and events, where they can compete against other high-rollers for even greater rewards.

To become a member of Karamba Casino’s VIP Club, you need to accumulate loyalty points by playing real money games. The more you play, the more points you will earn, and the higher your VIP level will be. There are six VIP levels in total, ranging from Bronze to Prestige. Each level comes with its own set of benefits and rewards, ensuring that there is always something to strive for.

If you want to learn more about Karamba Casino’s VIP Club and its benefits, you can read the full article here.

Benefits of Joining Karamba Casino’s VIP Club

Joining Karamba Casino’s VIP Club comes with a wide range of benefits that enhance your gaming experience and make you feel like a true VIP. Let’s take a closer look at some of the key benefits:

  1. Personalized Promotions: As a VIP Club member, you will receive tailor-made promotions and bonuses that are specifically designed to suit your preferences and playing style. These exclusive offers can include bonus cash, free spins, and other exciting rewards.
  2. Faster Withdrawals: VIP Club members enjoy faster withdrawal processing times, ensuring that you receive your winnings as quickly as possible. This means less time waiting and more time enjoying your winnings.
  3. Higher Deposit Limits: Being a VIP Club member allows you to make higher deposits, giving you the freedom to play with larger stakes and potentially win bigger prizes.
  4. Dedicated Account Manager: Each VIP Club member is assigned a dedicated account manager who is available to assist with any queries or concerns you may have. Your account manager will ensure that you receive personalized support and assistance whenever you need it.
  5. Regular Bonuses and Free Spins: VIP Club members can look forward to regular bonuses and free spins, which provide additional opportunities to win big and extend your gaming sessions.
  6. Exclusive Tournaments and Events: Karamba Casino organizes exclusive tournaments and events for VIP Club members, where you can compete against other high-rollers for substantial prizes and the chance to showcase your skills.

These are just a few examples of the many benefits you can enjoy as a member of Karamba Casino’s VIP Club. The program is designed to provide you with an elevated gaming experience that is tailored to your preferences and rewards your loyalty.

How to Join Karamba Casino’s VIP Club

Joining Karamba Casino’s VIP Club is a straightforward process that rewards you from the moment you start playing. Follow these steps to become a VIP Club member:

  1. Create an Account: If you haven’t already, sign up for an account at Karamba Casino. The registration process is quick and easy, allowing you to start playing your favorite games in no time.
  2. Play Real Money Games: Start playing real money games at Karamba Casino to accumulate loyalty points. The more you play, the more points you will earn, and the higher your VIP level will be.
  3. Enjoy VIP Benefits: As you earn loyalty points and climb the VIP ladder, you will unlock a range of exclusive benefits and rewards. Keep an eye on your account to see your progress and take advantage of the perks that come with each VIP level.
  4. Stay Active: To maintain your VIP status, continue playing real money games and earning loyalty points. The more active you are, the more benefits you will receive as a VIP Club member.

Joining Karamba Casino’s VIP Club is a fantastic way to enhance your gaming experience and enjoy a host of exclusive benefits. Start playing today and discover the rewards that await you as a valued member of the VIP Club.

If you want to learn more about Karamba Casino’s VIP Club and its benefits, you can read the full article here.

Where I would usually whip up a blended green smoothie, for this recipe you can skip the straw and grab a spoon, this is the ultimate smoothie bowl!

The green smoothie bowl makes the perfect breakfast, lunch, or post workout snack (if you’re that way inclined)! Combining fruit and vegetables, you can customise this green smoothie bowl to your hearts content for a delicious and healthy treat, any time of day. Get out your NutriBullet blender and enjoy this treat now:


To make your own green smoothie bowl you’ll need the following:

1/4 cup Kefir

1 cup Baby Spinach (fresh)

1 + 1/2 Banana (ripe)

1 Kiwi Fruit

1/4 cup Mango (frozen)

1/4 cup Pineapples, frozen

Honey to taste (if you need)

Toppings: chia seeds, shredded coconut


+ Using your blender (for MANY years I had a NutriBullet for minimalist fuss, mess, ease of blitzing and cleaning. My bench baby is now a SMEG Blender) combine and blend kefir, spinach, 1 banana, mango & pineapple. Pour into a bowl.

+ Chop 1/2 banana and 1 kiwi fruit, add on top

+ Sprinkle chia seeds and shredded coconut on top

+ Enjoy!

+ Have with a glass of water for ultimate hydration

Further Reading: Explore more Wellness Tips here.

My Minimalist Tips

+ Shortlist of stores | Have a short list of ‘go-to’ shops to buy groceries. This shortens your daily/weekly errand runs, meaning less time away from doing the things you love. My go-to places to shop for groceries are Woolworths & Harris Farm Markets.

+ Use a list, keep it current | I use Trello to keep organised. It’s a FREE app, and is made purely for organising your work, life and everything in between. I started using it in 2017, and have since adopted it for my home life. Trello is where I keep my shopping list; when I’m connected to the Internet its current/live at all times so I can check things off (saving on unnecessary double-up purchases). 

+ Q&A | Where do you like to grocery shop? Let me know your tips here on my Instagram @kateheussler

Further Reading: Explore more of my FREE Model Tips here.

I hope you found this useful! Take care and I’ll see you online for the next post 🙂

Ps: this is a quality guide and I don’t mind you sharing it. I’d appreciate it if you follow standard professional etiquette and please quote + credit my content appropriately when you do: 
Kate Heussler | Instagram: @kateheussler Thank you!

Learn More: Check out my signature online Model Courses here: The Model Masterclass.

Leave a Reply

Your email address will not be published. Required fields are marked *

© Kate Heussler. All rights reserved.
Terms and Conditions | Privacy Policy


The harder you work for something, the greater you’ll feel when you achieve it.

kate heussler